Nutrition
Daily Nutrition
Simple, balanced, and repeatable. Built to support training, recovery, and long-term results.
Breakfast
A strong start with protein, light carbohydrates, and nutrient-dense foods.
- 2 eggs
- Tea
- Fruit
- Protein pancakes
Lunch
Centered around a primary protein source, a carbohydrate for energy, and vegetables.
Protein
Carbs
Vegetables on the side.
Dinner
Similar structure to lunch, slightly smaller portions depending on hunger and activity.
Protein
Carbs
Slightly smaller portions than lunch.
Principles
Nutrition Principles
Prioritize protein at every meal
Include carbohydrates to support energy and training
Eat vegetables and fruit daily
Keep meals simple and repeatable
Focus on consistency over perfection
Adjust portions based on goals and activity level
Recovery
Recovery Is Part of the Plan
Nutrition alone isn't recovery. Real results come from treating rest as seriously as training.
Nutrition
Food is fuel and repair. High-protein meals support muscle growth and help you show up strong every session.
Jacuzzi
Active recovery. Heat helps relax muscles, reduce soreness, and bring the body back down after intense training.
Sleep
Non-negotiable. Your body builds during rest — not during the workout. Protect your sleep like a training priority.
Water
Hydration affects everything: performance, recovery, focus. Drink consistently throughout the day.